MENTAL HEALTH AND WELLBEING

This interactive group will explore mental and physical health and wellbeing from a World and New Zealand perspective. We will discuss the determinants of health and how well are they being addressed in New Zealand.

In the face of socio-economic inequalities and inequities, what are Government responsibilities vs individual self-care initiatives? Culturally appropriate models of wellbeing and care will be explored. This interactive series of meetings, where your personal views and wisdom will be welcome, will explain and develop individual tools and actions, that are research and evidence-based and that can provide stability and flourishing for us all in our challenging world.

Murray has personal experience of a severe and life-threatening mental illness and recovery journey in the past. He has qualifications and experience in health, mental health and counselling. He works in the community to support and assist people on their journey towards full mental health and wellbeing. Please note there will not be a class on 2^nd June as it is a public holiday.