MOVEMENT AND MUSIC FOR FUN

This is an open level movement class to popular music for students of all abilities and fitness levels. There are seated options, and alternatives and modifications for injury and mobility limitations, so everyone can enjoy the benefits of movement regardless of their energy levels on the day. Students describe this class as energising, mood-enhancing, fun, exercising and engaging the brain, friendly, and using simple, straight-forward steps. Come along, join us, and do as much or as little as you are able each time. Please wear comfortable clothing and shoe which promote activity.