TAI CHI, QIGONG AND HARA ALIGNMENT
Starts 21 Oct
Description
Join our wonderful and highly experienced teacher, Geraldine Parkes, for this Tai Chi, Qigong, and Hara Alignment class. Tai Chi is a beautiful form of exercise, developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation, and a calm and focused mind. This is also a falls-prevention programme and is suitable for all levels of fitness. Geraldine has been teaching for over 30 years. Her master here in Christchurch was Master Loo-Chi Hu.