TAI CHI, QIGONG AND HARA ALIGNMENT

Join our wonderful and highly experienced teacher, Geraldine Parkes, for this Tai Chi, Qigong, and Hara Alignment class. Tai Chi is a beautiful form of exercise, developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation, and a calm and focused mind. This is also a falls-prevention programme and is suitable for all levels of fitness. Geraldine has been teaching for over 30 years. Her master here in Christchurch was Master Loo-Chi Hu.