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Starts 30th April, 6-7pm
Join our wonderful and highly experienced teacher Geraldine Parkes for this Tai Chi, Qigong and Hara Alignment class. Tai Chi is a beautiful form of exercise developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation and a calm and focused mind.
Master Loo-Chi Hu was Geraldine’s master here in Christchurch and she has been teaching for over 30 years. This is also a falls prevention programme and is suitable for all levels of fitness. Venue: Lyttelton Rec Centre, 5 Winchester St, Lyttelton.