Improve your experience. We are very sorry but this website does not support Internet Explorer. We recommend using a different browser that is supported such as Google Chrome or Mozilla Firefox.
Starts 29th April, 1-2pm
This is an open level movement class for students of all abilities and fitness levels. As we grow older, it is important to maintain what we take for granted – such as flexibility, strength, balance, and range of movement – and this class is designed to help address these areas. There will be seated options and modifications for injury and mobility limitations, so everyone can enjoy the benefits of movement regardless of their energy levels on the day.
Not only will we be promoting movement, we will also be listening to music: engaging our minds, our ears, and our latent musicality to promote brain health. Come along, join us, and do as much or as little as you are able each time. Students please wear comfortable clothing and shoes that promote activity. Please note that there will not be a class on 3rd of June as it is King’s birthday.