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Starts 29th April, 1-3pm
In this workshop series, Thea from the Stretching Sloth, will teach you techniques and 'tricks of the trade' to practice self-massage therapy at home. You will be making an edible model spine of the neck (with nuts and fruit) in order to help learn how to safely massage your own neck, head and shoulders to ease muscle tension and tension headaches. You'll get to take home the best self-massage tool ever invented as well and never suffer from a 'crick in the neck' again. Bring along a pillow or 2 towels to use as bolsters and a yoga mat if possible, as the practical element will be on the floor. If you have difficulty getting up off the floor, there will be a massage table available to practice on. Note: Not suitable for those with recent neck or head trauma or with severe hand pain/arthritis.