HATHA YOGA - HAVE A GO WORKSHOP

Description

Join us for this open class for mixed abilities with a slower pace Yoga that focuses on breathing & relaxation and is ideal for maturing bodies. It will include standing balances & other Yoga poses where you work at your own pace. Jennifer will offer modifications when required (e.g. for injuries or limited mobility). 

 

Jennifer was inspired by a trip to India with her Hubby in 2000. Since then she has practiced various Yoga styles & meditation methods. She became a meditation teacher first & then a Yoga student before completing a 200 hour Yoga training course. She is now a fully qualified community Yoga and meditation teacher. She loves helping people build on their strength and flexibility at their own pace, and from their own starting point. 

 

This Hatha yoga will be available as an 8 week course next term – so have a go and find out if it is for you with this one off workshop.