What if resilience – the ability to bounce back from any adversity “as good as new” — was not a skill to be learned but rather an innate human capacity, always available to us and hidden in plain sight? 

My name is Judy Nahkies and in 2016 I stumbled across a simple understanding that has transformed my experience of life, after decades suffering from depression, anxiety and suicidal thoughts. 

There are three simple principles at the heart of what it is to be alive, aware, and responsive to the world around us. As you begin to see these principles in action in your life and the lives of those around you, you will find yourself able to be at your best more of the time, regardless of what is going on around you.  In this interactive talk, you will gain an appreciation for:  How to bounce back from any adversity, with less effort, searching, trying, or doing than you may have thought possible; What resilience really is – a natural function of the mind; How to experience more of the innate healing power of resilience in your life.