How to train your brain to ceate new habits that stick.

We are what we repeatedly do. Excellence then, is not an act, but a habit.”

Description

How to train your brain to create new habits that stick.
 “We are what we repeatedly do. Excellence then, is not an act, but a habit.”  
Why is it so hard to form new habits ?  Is there anything we can do about it ?
 This is a 3 week course based on the research of behaviour change that will help you create habits that last. 
For further information visit Cathie's website www.temptationtraining.com Cathie is a professional life coach whose main focus  is in helping people who struggle to change their behavior.