SIT AND BE FIT - at St Faith's Church, New Brighton

Description

These exercise classes teach gentle movements, with low cardio stress. A little bit of brain gym is included and we try to incorporate some balance and breathing instruction. The classes are lots of fun as we sing along to the music, with a big focus on safety. Loose clothing and sensible supporting shoes are essential. The class is divided into mostly seated and a little standing, (though all exercises can be done sitting). Katrina has been a group fitness instructor for the past four years, mainly working with community based classes.