Israeli Folk Dancing is ideal for improving one’s general well-being. It is good exercise for physical fitness and pleasurable because of the lovely music and learning to move with it. As one concentrates and tries to remember the different movements, it shuts out the rest of the day, which is both relaxing and counters stress.

There are different styles from different parts of the world, some vigorous and some gentle and graceful, but all dances are written for joyful occasions.

Val has been and teaching Israeli Folk Dancing for twenty nine years and the pleasure hasn’t faded. No partners required.